Training
Learn to lift heavier weights safely at home or in the gym to build lean muscle mass and protect your bone density.
Women naturally tend to put others first. Between family, home life and work, our own needs often fall to the bottom of the list.
With our fast-paced lives, the need to make time to focus on cardiovascular fitness, strength, flexibility and mental wellbeing has never been greater.
The human body begins the aging process all too soon, and it is crying out to be nurtured.
Now is the time to focus on you, and to evolve your long-term health.
Why I created the Soltribe app
I have always loved exercise and sport, and the dopamine hit they releases. I’ve walked mountain ranges, run marathons and played team sports but, as adult life became busier, my approach to training was best described as chaotic. I’d hit the gym hard but in an unstructured way, I’d run for miles and pick up injuries, I’d sign up to physical challenges and exhaust myself training, I’d attend fitness classes and come out unsatisfied.
Soltribe was born from a conversation with wellbeing specialist Nick about how to train smarter. Sustainable fitness isn't about pushing harder, it's about exercising intelligently in a consistent, kind and structured way that’s tailored to you. By embracing a structured strength training programme, following the 80/20 cardio method, focusing on flexibility and embracing guided meditation, I’m physically and mentally stronger than ever before. I’ve never felt better.
What is the Soltribe App?
The Soltribe app is designed specifically for women and supports the development of your physical and mental strength, encouraging you to appreciate and nurture your body. Week by week, the easy-to-use app guides you through:
Smarter cardio
Master the 80/20 method, blending steady-state cardio activity sessions with targeted HIIT (High-Intensity Training) whether walking, running, swimming or cycling.
Flexibility flows
Improve your flexibility, release tension and move with ease following our wide variety of flows and stretching routines.
Focused Mindfulness
Ground yourself, sharpen mental focus and manage daily stress with our exclusive 3-stage guided meditations.
With the added benefit of human support and the Tribe Community platform, it’s no surprise that the Soltribe app supports women globally to develop their long-term health.
Human Support
Get guidance from Soltribe's dedicated coaching team. We are real people, not Ai bots, who are only too happy to help!
Tribe Community Platform
Access the latest scientific findings, articles, vlogs and discussion curated for a community of like-minded women.
Join Soltribe today.
Download the app on the App Store or Google Play.
